Life Skills Courses

Healthy Lifestyle

Course Details

  • Demonstrate self knowledge and skills in effectively application of personal temperament in a team within the community, family and workplace
  • Demonstrate skills needed in dealing with stress/conflict within the community, family and workplace in the workplace
  • Demonstrate skills needed in goal setting and motivation of self and others
  • Demonstrate an understanding of the importance and process of creating a balanced life style
  • Demonstrate an understanding of a value system acceptable to the workplace and relevant community and family
  • Demonstrate effective decision making and problem solving skills
  • Explain the basic principles of personal hygiene
  • Demonstrate an understanding of healthy and nutritious eating habits
  • Demonstrate an understanding of the consequences of abusing drugs and medicine
  • Demonstrate an understanding of sports and/or recreational activities for a healthy lifestyle

Life Skills & Business

Business Etiquette

  • Introduction and greetings
  • Self presentation
  • Grooming
  • Dress code
  • Behaviour and attitude
  • Telephone etiquette
  • Hospitality at work

Business Writing Skills

  • Effective business letters
  • Letter of enquiry
  • Letter of complaint
  • Adjustment letters
  • Invitations
  • Acceptance letters
  • Refusal letters
  • Circulars
  • Job applications
  • Resignation letters
  • Facsimile
  • E-mail
  • Memos
  • Telephone messages
  • Goodwill letters
  • Telegrams

Stress Management

  • What is stress?
  • Causes of stress
  • Negative effects of stress
  • Shake off stress
  • Types of personalities
  • Minimise negative effects
  • Avoid personal job stress
  • Burn out

Communication in the Work Place

  • General Principals
  • Listening skills
  • Non verbal communications/body language
  • Embarrassing moments
  • Coping with skills deficiencies
  • Style of communication
  • Improving work habits
  • Cross cultural communication in a business context

Decision Making & Problem Solving

  • Helping your staff grow
  • Develop your decision – making skills
  • Formula for decision making
  • Decision making under stress
  • Case studies

Time Management

  • Definition
  • Work overload
  • Rating tasks and setting priorities
  • Time wasters
  • Procrastination
  • Unpleasant tasks
  • Work area

Motivation in the Work Place

  • Reasons for poor motivation
  • Attitudes – ways of improving them
  • Increased self motivation
  • Enhancing and motivating others
  • Goal setting/positive attitudes/assertiveness
  • Reach your vision
  • Putting your vision into action
  • What is success?
  • Professionalism
  • What is as professional?
  • What is a professional image?
  • The magic of positive attitude
  • Where are you now?
  • Manage your job to best meet your personal goals
  • How receptive are you?

Assertiveness versus deceptiveness

Managing Personal Finance

  • Necessary skills to handle money
  • The object of saving money
  • Fleeing the dept trap
  • Using a bank
  • Why insurance is necessary
  • Buying a house
  • Buying a car
  • Working to a budget
  • Paying taxes
  • Applying for credit

HIV/AIDS

Course Details

This training programme is aimed at any learner who needs to demonstrate an understanding of sexuality and HIV/AIDS, and the impact of the infection on oneself, as well as in the workplace and society. It is also aimed at encouraging a healthy lifestyle.

Participants in this programme will be able to:

  • Demonstrate an understanding of sexually transmitted infections including HIV/
  • Describe means to cope and deal with sexually transmitted infections including HIV/AIDS
  • Describe human rights of individuals living with HIV/AIDS and sexually transmitted infections
  • Describe and explain nature of HIV/AIDS
  • Describe transmission routes
  • Describe and explain practices, which reduce and prevent risk of
  • Describe and analyse attitudes toward HIV and AIDS in the workplace
  • Understanding the effects of HIV/AIDS on the immune system
  • Knowing how HIV/AIDS is transmitted
  • Knowing what behaviour is safe and what behaviour carries the risk of HIV/AIDS transmission
  • Knowing what guidelines and assistance are available to support workers with HIV/AIDS and recognize own role in creating a caring work environment
  • Understanding the implications of the HIV/AIDS pandemic for society, the economy, a business sub-sector, and organisation and a specific workplace

The following developmental outcomes are addressed:

  • The learner is able to explore a variety of strategies to learn more effectively by identifying ways of educational opportunities to learn about the impact of HIV/AIDS and sexually transmitted infections
  • The learner is able to participate as a responsible citizen in community life when determining his/her role and contribution in the society and the workplace regarding beliefs and attitudes towards HIV/AIDS and sexually transmitted infections
  • The learner is able to be culturally and aesthetically sensitive when discussing issues related to safe sex and the transmission of HIV/AIDS and sexually transmitted infections

Prevention of Alcohol & Drug Abuse

Course Details

Prevention of substance abuse by creating awareness of the different types of chemical substances, the implications and effects of abuse on family life, the community and the workplace.

Participants in this programme will be able to:

  • Demonstrate an understanding of chemical substance abuse
  • Know and describe the effects of abuse on the human body
  • Demonstrate skills needed in dealing with drug/alcohol abuse at home
  • Demonstrate skills needed in dealing with substance abuse by co-workers
  • Demonstrate an understanding of the importance of a healthy life style needed to combat addiction
  • Describe and analyse the importance of emotional maturity in sobriety
  • Know and explain the right of the community with regards to substance abuse
  • Describe various methods of rehabilitation and development of support systems

Sexually Transmitted Diseases & Their Prevention

Course Details

This training programme is aimed at any learner who needs to demonstrate an understanding of sexuality and sexually transmitted infections (STIs), and the impact of these infections on oneself, as well as in the workplace and society. It is also aimed at encouraging a healthy lifestyle.

The following specific outcomes, as in accordance with SAQA registered Unit Standards, are addressed by this programme and are outlined below.

Participants in this programme will be able to:

  • Demonstrate an understanding of sexually transmitted infections including HIV/AIDS
  • Describe means to cope and deal with sexually transmitted infections including HIV/AIDS
  • Describe human rights of individuals living with HIV/AIDS and sexually transmitted infections
  • Describe and explain nature of HIV/AIDS
  • Describe transmission routes
  • Describe and explain practices, which reduce and prevent risk of infection

Socio-Legal Issues

Course Details

  • Know and understand basic human rights
  • Know and understand the rights of children and women
  • Know and understand the legal implications of marriage and divorce
  • Know and understand the legal implications of birth and abortion
  • Know and understand the legal implications of adoption and foster care
  • Know and understand the legal implications of bad debt
  • Know and understand the legal implications of substance abuse
  • Know and understand the legal implications of family violence and crime

Relationship Skills

Course Details

Development of relationship skills through education and practical implementation thereof. Enhancement of communication and problem solving skills needed in inter-human relationships.

Participants in this programme will be able to:

  • Demonstrate an understanding of the need for effective communication
  • Demonstrate an understanding of the different types of relationships
  • Know and illustrate skills needed in dealing with difficulties in relationships
  • Describe different styles of communication
  • Demonstrate and understanding methods of problem solving and conflict management
  • Demonstrate and understanding methods of building relationships
  • Know and identify the various stressors in relationships